Based in Frome, somerset, #fitMess is a blog by Joanna Beale. Her posts draw on her work as a personal trainer, as well as her own personal past experience of significant obesity.  Her general focus is overall wellness and body positivity.

Wise investments

Whether we're talking about time, commitment, or if you're fortunate enough to have disposable income, it's about priorities. You invest in what's most important to you at the time. I know people who regularly spend in excess of £100 and eight hours on a meal or a night out; who happily splurge on shopping trips, make-up, haircuts and fake tans. When it comes to fun, or looking good, we budget, factoring in these costs to our lives. However, investing in our health usually takes a back seat until the moment that something's either gone wrong, or feels out of control. I'm not saying you have to spend money - investment isn't always just financial; it's time, effort, focus. 

This isn't a sales talk. This is a reality check. If the one thing you won't spend money or time on is improving or maintaining your health, you're a dick.

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Emma

I always wished...